Hello Readers here you will read Essay on Balanced diet in 150 words. We Need food to survive. The body cannot be healthy without a balanced diet. A balanced diet is essential for good health.
Essay on Balanced diet in 150 words :-
A balanced diet is one that contains protein, vitamins, carbohydrates and nutrients. A balanced diet includes pulses, green vegetables, rice, milk, etc.
Nowadays people are turning more towards fast food and they are also falling prey to many diseases.
Pure and quality food is scarce today. All seasonal vegetables should be planted in the home garden for a clean diet. Many harmful pesticides are used on the vegetables we buy and import.
In ancient times the average age of a human being was very high. But nowadays the living age is short. This is all due to not eating a balanced diet.
With a balanced diet we can work longer. Not taking it will make the body feel tired soon. A balanced diet also provides energy to the body and at the same time helps to keep the body fit.
Fast food should be avoided as it impairs the digestive system and can lead to diseases like obesity.
For good health one must take balanced diet because if there is life then there is world.
It is up to us to keep our body healthy or to make it a home of diseases.
Read More >